Are you searching for new juicer recipes to spark some inspiration? Want to learn more about juicing for health?
I first started juicing about 2 years ago, but it has since become one of my healthiest habits! Last year, I watched an inspiring documentary called Fat Sick & Nearly Dead, directed by a man named Joe Cross who started the film with a chronic illness and a lot of extra weight. He set out on a journey to health, dedicating himself to a 60-day liquid fast. For 2 full months, Joe drank all of his fresh fruits and vegetables and ate nothing else...and his results were absolutely phenomenal!
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Read on to discover reasons and tips and my 5 favorite "go-to" concoctions. If you feel inclined, please share your favorite juices in the comment section at the bottom of the page...sometimes I need new inspiration, too!
P.S. I highly recommend Ultimate Juicing Recipes and Tips. This ebook is my "go-to" reference guide for finding new juices to try because it features over 275 delicious concoctions, listed by benefit (weight loss, energy, cancer prevention, heart health, etc.) and type (green, apple, etc.). I personally use this several times a week. But my favorite part is that it's less than $5!!! Affordable and valuable for ANYONE wanting to get started right away!
Short on time? Go straight to the my 5 favorite recipes!
There is no better or more efficient way to get concentrated nutrients into your body than by drinking your produce. When the liquid is extracted from fresh fruits and vegetables, all of the fillers are left behind and you get more concentrated vitamins, minerals and disease-fighting antioxidants!
In no time, you will feel lighter, you will have more energy and you will be thinking more clearly, too...the health benefits are amazing!
If you've never tried it before, get started today...your body will thank you!
Image: Fruits and Veggies by mathiasbaert ~ Flickr Creative CommonsEating a clean, healthy diet, including freshly pressed fruit and vegetable juices, may have the following benefits to your health. Please do not take this as medical advice or as a cure for any specific ailments. See disclaimer at the bottom of this page.
- 1
It can aid in weight loss and healthy weight maintenance. Juicing for weight loss shouldn't be your #1 priority, but so many other health benefits come from drinking it fresh!
- 2
It can give you clear, smooth and hydrated skin.
- 3
It can give you increased energy and vitality.
- 4
It can strengthen your immune system.
- 5
It can give you a more efficient digestive system.
- 6
It can regulate your blood sugar levels.
- 7
It can regulate your blood pressure.
- 8
It can aid in clearer thinking and reduce that "foggy" feeling...be prepared to feel a difference in this area!
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One theory that is gaining ground is that phytochemicals in fresh fruits and vegetables could possibly prevent cancer and even fight existing cancer cells!
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It feeds every cell in your body with water, vitamins, minerals and essential enzymes, making you a healthier person in every way!
Joe Cross from
Fat Sick & Nearly Dead
discusses why you should start doing this today!
