Cigarette smoking is like an addiction that has affected thousands of men, women and even teenagers across the globe. After a while, some people do realize the ill effects of the habit on their health. The risks of several health problems, especially cancer and respiratory problems increase because of cigarette smoking, or even passive smoking.
It is never to late to enjoy the benefits of quitting cigarettes, which include an improvement in health, boost in immunity, lower risks of several diseases, better memory, and so on. However, it is not very easy to quit the habit, as the absence of nicotine can lead to several withdrawal symptoms, like anxiety, nervousness, stress, irritability, mood swings and so on.
Many people may find it difficult to quit the habit in spite of undergoing treatment and therefore, it is important to find the right combination. However, studies indicate that most people first prefer to try out natural ways to quit smoking. People can choose a quit smoking home remedies from the list given below:
. Take 200 mg. twice a day of coenzyme Q10 this is a powerful antioxidant that protects the lungs, the heart and increases oxygen to the brain.
. Drink grape juice every time you feel like you need a cigarette. This will help the need for a cigarette disappear.
. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.
. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.
. Vitamin A helps repair the mucus membranes which are damaged by smoking.
. For cravings take cayenne desensitizes the respiratory linings to tobacco and chemical irritants. It's an antioxidant that stabilizes lung membranes preventing damage. The warm peppery taste reduces cigarette cravings.
. Ginger and lobelia prevent nausea and helps quitting reduces anxiety ginger produces perspiration which helps to shed toxins generated from smoking.
. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.
. Every time you want to smoke,chew 1-2 slices of dried pineapple with half teaspoon of honey.
. Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within one month.
. Mix grated fresh radish with 2 tsps. of honey and drink it like juice.
. Chewing licorice sticks is safe to break the smoking habit. The licorice stick is a safe substitute for a cigarette.
. Add a teaspoon of baking soda to a glass of water. Drink this concoction with every meal in an attempt to lessen your urge to light up a cigarette after eating.
. You should also consume a cup of grape seed extract on an empty stomach every morning. This would not only help you quit smoking, but it can also provide cure for damaged lungs.
. Drinking orange juice twice a day can also prevent addiction to smoking. This vitamin C rich food is considered and accepted to be halting for addictions to tobacco and cigarettes.
. Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.
. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.
. You may also sip a small cup of peppermint tea every time you feel like smoking.
. Consuming a tablespoon of honey twice every day also helps you resist the temptation to smoke.
. You may drink jasmine tea or green tea to help you stop smoking. These teas are also considered detoxification teas that can help remove many of the toxins that contribute to your cravings for tobacco.
. Taking valerian root can help ease the nervousness associated with quitting smoking. Valerian root has a mild sedative effect, which can help make the withdrawal process easier.
. Consuming a mixture of honey, with limejuice and gooseberry is another beneficial natural home remedy for smoking.
. Take two teaspoons of fenugreek seeds into a cup of boiling water;steep,strain and drink.
. Add 3 drops of black pepper oil to a tissue and inhale it to stop cravings.
. Drink at least ten glasses of water a day the first week. Taking a drink helps to reduce the craving for tobacco. This is an effective home remedy for smoking.
~source:possumsal.com~
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