Safe food with good nutrition is important for our health. Eat a balanced diet that includes proper nutritious food is one of the best ways to promote and protect includes your health. A good meal is rich in vitamins and minerals and low in saturated fats, chemicals, additives and antibiotics. There are some simple rules to protect and improve your health and live longer and more fulfilling. Here are some strategies that good for your health:
1. Limit your calorie intake you need for one day. Remember, if you have more calories than needed, extra calories are converted into fat. Your body fat, the greater your desire to eat.
2. A healthy lifestyle. Lots of exercise and movement, even more important than a healthy diet. There is nothing worse than when no physical activity and stagnant life. The person who produced the movie "Supersize Me" have, but it's easy to forget about in the film, which deteriorates the health because of the fast-food mentioned. Do not get wrong, not rooting for fast food, but it sure if you can burn more calories through exercise you get away with a certain amount of less healthy foods in the diet. The people of "Super Size Me" may sit in the butt a month and eats Big Macs all day. Yes, if new in the story? That would be news if people are forced diet of McDonald's. I truly believe that if you do not move and burn calories, the type of food can be bold.
3. Limit your consumption of soft drinks and other sweetened drinks. They still have calories in them. Pop made with artificial sweeteners like aspartame is even worse.
4. Avoid trans fats and saturated fats. Trans fats are in most hydrogenated oils, fats and saturated fats are found mainly in meat.
5. Avoid fried foods. Instead, choose foods that are prepared with a healthy cooking method.
6. Alcohol contains many empty calories. Try to consume it only occasionally, if at all.
7. Smoking is a sure sign that someone is not physically active, it is not in good health. Smoking is not only bad for the lungs, but also for the heart and sex life.
8. You can be fooled by the plans fairly new to the market. It is a company a billion dollars, and the people who do not really care about your health. All they want is a good laugh on the way to the Bank. The best advice regime, I can give is to keep your intake of calories less than the number of calories you burn in a day limit and an active lifestyle.
9. Take more Mediterranean products in your diet. Some examples:. Olive oil, olives, artichokes, basil pesto, eggplant, sun dried tomatoes, zucchini, tomatoes, ricotta, fresh herbs, fish and pasta (not cream-based Alfredo pasta as a solid material fat, I've always wondered, could eat as the restaurant) .
10. Try to eat three times a day regularly and avoid snacking between meals. Instead, drink more water purified through reverse osmosis or distilled water. Different types of mineral water has fluoride added to it and I can not recommend it for that reason.
11. Take a vitamin and minerals, but be aware that they do not really replace vitamins in fruits and vegetables. The best vitamin supplements are not synthetic varieties, extracted from all foods. They are usually difficult to find and expensive, but can be found in some health food stores.
12. If cooking fruits and vegetables you choose the best cooking methods to preserve vitamins in food.
13. If the food you serve at your job does not give a good variety of nutritious, healthy, should have a few brown bags of bread and some fruit for lunch. This way you can save money, as an added benefit to maintaining your health.
14. Find out which fruits and vegetables in season and buy a lot. With the purchase, which in the season, save money and enjoy the fresh and healthy foods on the market.
15. Last suggestion is probably the most important one to listen so carefully, NEVER consume aspartame, MSG (monosodium glutamate) and fluoride (yes, fluorine, a chemical compound that is said is good for the teeth). For the first two, you know what to do, the third is a little difficult to remove, but a reverse osmosis filter can remove them from the water. Three of them are vary dangerous neuro-toxin.
I hope that tips will be helpful and beneficial for your daily life.
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